Weight loss tips: How to decrease daily calorie intake
People who are obese just need to eat the low calorie foods that can be suggested by the expert dietitians and doctors. But there is confusion for most of the people about the right kind of foods that should be taken for faster weight loss.
The doctors always recommend maintaining an optimum body weight for avoiding many future ailments that are known to be closely associated with obesity. Weight loss is a serious concern for lots of common people now, as many of them are facing the problem of obesity. Thus, people who are overweight need to be very particular about decreasing their body fats and must try to regain a slimmer figure. But most of the people can’t compromise of a balanced diet and vigorous workout regimes so weight loss program is not at all easy for most of the people.
Low calorie Foods
1) Leafy Green Vegetables
Several leafy vegetables, like spinach, kale and celery are highly effective in the treatment of obesity. Vegetables Leafy vegetables have 20-30 calories in 100 grams. These green vegetables contain large amounts of minerals, vitamins and antioxidants make these foods an ideal diet for the overweight people. These green vegetables contain low carbohydrates and little calorie value.
2) Lean Meat
Red meat is known to be harmful for individuals who are obese due to its high-calorie content. Lean meat has 125 calories in 50 grams. Chicken is a lean meat that contains very little calories and large amount of protein. Thus, lean beef and chicken can be eaten as good sources of animal protein that maintains the overall health of a person. These meats are advised by the dietitians for weight loss program.
Different types of beans, like kidney beans and black beans are full of protein and lots of fibre, which are necessary for general health. These can be safely included in the daily meals of an obese person in a well-cooked form. The beans and other legumes are of a very low calorific value.
This green fruit is full of water and some essential nutrients, but with a very low amount of calories. Cucumber has 16 calories in 100 grams. So eat as much as you want and you will not put on weight. The cucumber helps in digestion, prevents dehydration and aids in burning out the extra fats, as well as keeps the calorie intake to the minimum level. It can be eaten in a raw state and also in the form of a salad, along with other fresh vegetables.
Asparagus is a very low-calorie food. Different tasty dishes and salads can be prepared with asparagus and can be eaten safely as a side dish. Asparagus has 20 calories in 100 grams. A care should be taken not to add any oil or butter while cooking Asparagus, as it can increase the calorie amount. It is steamed or grilled along with other food ingredients to form delicious cuisines.
All the vegetables of the cruciferous family, like broccoli, cauliflower, cabbage and Brussels contain very low calories and are rich in fibre content. Cauliflower has 25 calories in 100 grams. These protein-rich foods should be cooked carefully to maintain their diet-friendly nature that is beneficial for the overweight people. Moreover, these vegetables are full of anti-inflammatory nutrients that improve the digestive power of the body and cardiovascular health.
This juicy citrus fruit has very little calorie value. Lemons have 29 calories in 100 grams. Without any tension of diet control, it is widely used for adding flavours to the cuisines and soft drinks. It keeps the body healthier, in spite of eating lesser amounts of foods in each meal. The alkaline nature of this fruit helps in better digestion of foods.
8) Sea Fish
All the sea fishes, like sardines, tuna, mackerel, trout and salmon are very rich in protein content. Sea fish has 100 calories in 3 ounces. The iodine content of these fish makes them ideal foods for treating thyroid problems. It contains a large amount of omega-3 fatty acids, which are effective in weight control. The grilled fish can fulfill a person on a strict diet and also take care of his health.
It is advised by the dietitians to eat at least half grapefruit before every full meal. Grapefruit has 40 calories in 100 grams. Moreover, grapefruit has very low calorie value and no fat content, and hence can be eaten without any fear of weight gain. It helps leading to a faster burning process of extra fats and in activating the body metabolism.
Watermelon is a unique juicy fruit that has very low calorie content. Though, it is believed that sweet foods contain high calories, Watermelons have 30 calories in 100 grams. Also, this fruit fills up the hunger and easily digestible nature of this helping in weight loss more effectively. So the beautiful red pulp of this fruit is rich in beneficial antioxidants that keep the body in a younger and healthier state.
All these foods contain very little calories and thus can be safely eaten in good quantities to keep the body healthy and also satiate the hunger pangs