The well-known Bollywood heroine and gorgeous Bong beauty – Bipasha Basu, is a fitness enthusiast. Bipasha Basu’s fitness secrets did not any special types of rules. She has always concentrates on having a fit and healthy body. Her sculpted physique is the outcome of her devotion towards fitness. She inspires everyone to become physically fit.
She released a fitness DVD named ‘Love Yourself’ mainly focuses on being healthy and strong. A 60-day workout regimen is shows in DVD for weight loss. In another DVD, she focuses on advanced training and involving plyometrics to helps improve strengthens the bones and coordination.
She follows a diet plan and strict workout routine. She keeps herself away from smoking and drinking because it destroys stamina and physical health. She never misses her workout.
So, let’s check out Bipasha Basu’s fitness secrets and tips.
1. Green Tea
She drinks green tea once in the morning and evening. Bipasha is a big fan of green tea. Green tea helps in boosting immunity and lets you stay in shape. Green tea is loaded with various substances that are beneficial for health. Green tea is loaded with antioxidants.
2. Cardio Workout
Cardio workout has the ability to target the stubborn fat in your body. Cardio exercise is one of the best exercises to remove fat from the body, which includes the hips and thighs in a woman. It has other benefits too like helping the body to maintain a stronger heart, reducing stress and lungs, reduced risk of heart disease, etc.
3. Avoid Junk Foods
Bipasha is also fond of desserts but she makes it a point to binge on weekends only. Processed foods and fast foods increase diabetes, obesity and other chronic diseases. Not only junk foods add to inches in your waistline but also cause a serious damage to your brain.
Kick boxing is a high impact workout, high intensity that will increase your heart rate, thereby burning more calories. Kickboxing is one of the best workouts for your body. Kickboxing also helps in relieving anger, stress and depression. Kickboxing provides a full body workout that targets both muscle toning and cardiovascular endurance.
5. Coconut Water for Hydration
She avoids eating evening snacks. Bipasha advises to drink enough water throughout the day to keep your body hydrated. She takes fresh fruit juice and coconut water at evening that helps to maintain the nutrients in the body and makes the skin to look radiant.
6. Lime Water
Bipasha drinks a glass of lime water to eliminate all the toxins out from the body in the early morning on an empty stomach. Drinking warm lime water in the morning helps to stimulate the gastrointestinal tract. Availability of Lime citric acid in lime juice helps the enzymes to function better.
Bipasha is so much passionate about yoga that she does 108 of surya namaskars every day. Starting a day with surya namaskar will make you fit and healthy. Surya namaskar stimulate the entire organ systems of the body. It will also prevent memory loss, improve the functioning of the brain, build focus and concentration.
8. Balanced Diet
Bipasha advises to include a combination of all the nutritious food items and makes sure to consume them in appropriate amounts. She follows a strict diet plan which is nutritious and tasty too. Her usual daily diet includes green tea, steamed fish, oats, green vegetables, pulses, chapatti , rice and nuts.
9. Proper Sleep
Bipasha suggests that a proper amount of sleep is really important. A proper sleep is important in keeping your body healthy and fit. She suggest to everyone must take adequate rest. Oversleeping for more than 8 hours would cause undesired weight gain.