Stomach acid is required to a certain level to allow the body to absorb nutrients and to digest the food. Acid backflow from the stomach into the oesophagus causes to stomach acidity. Sometimes, after having a meal, you may have to suffer from stomach acidity. If yes, then this article, 10 foods that reduce excess stomach acid, is helpful to you. To cut down on stomach acidity, you need to include certain foods in your diet.
Sometimes, stomach acidity can cause other problems too like heartburn and stomach ulcers. This leads to discomfort in the oesophagus. So, by eating certain foods, you can reduce your stomach acid.
Eating the right kind of foods is the key to controlling stomach acidity.
Here is the list of 10 foods that reduce excess stomach acid.
To soothe stomach acid instantly ginger is another good ingredient due to its anti-inflammatory properties. It improves digestive problems which is helpful to cures stomach acidity. Make yourself ginger tea, a small piece of raw ginger bowled with a cup of tea, would soothe your stomach.
Milk is a white liquid produced by the mammary glands of mammals. Milk contains large amounts of calcium. Calcium makes the milk one of the best foods to reduce stomach acid. An alkaline mineral, calcium, available in milk works to neutralize acid. If you are suffering from stomach acidity, a glass of milk can assuage your stomach. The health benefits of milk include improved smoother skin, bone strength and a stronger immune system.
3. Apple Cider Vinegar
Although apples are acidic in nature, apple cider vinegar is helpful to neutralize the stomach acid inside your body. Apple contains enzymes and healthy acids, also helpful to neutralize the stomach acid. Apples are widely regarded as good treatments for stomach acidity.
4. Green Smoothies
Green juices and smoothies is nutrient packed, they can also be filled with potential acid reflux triggers. You can drink green smoothies before a meal. Green juices help to rein inflammation in the body and digests easily in the stomach. Make smoothies of dark green vegetables for best result. You will get all the nutrients and antioxidants in one go which will help to reduce stomach acid quickly.
5. Herbal Tea
Herbal teas are considered the best teas to assuage stomach acid. They control the production of more acid and calm your intestines. It acts better in your stomach, if cool it slightly and sip the tea slowly.
6. Olive Oil
Olive oil helps with indigestion and heartburn and provides anti-inflammatory benefits. Most of the oils are acidic in nature such as peanut oil, canola oil and other vegetable-based oils, you must avoid them. Drizzle olive oil on your foods, instead of cooking with it.
Chicken is helpful in preventing stomach acidity. Chicken has proteins which prevents stomach acidity. Grill or sauté the chicken instead deep fry or pan fry and avoid adding too many spices. Too much spices can make you feel uneasy and causes to increase the stomach acidity.
Many people like to take oatmeal as breakfast. Whole grain oatmeal contains fibre that absorbs stomach acid and it reduces the symptoms of acidity. Fibre promotes intestinal health and keeps the body full for a longer period of time.
9. Aloe Vera
It has the ability to treat heartburns and stomach acid. Aloe vera has anti-inflammatory properties which soothe the stomach lining and the esophagus. Aloe vera can be used as juice or use it in food recipes to prevent stomach acid. Aloe vera juice has been used in the treatment of gastroesophageal reflux disease (GERD). Aloe vera is also known as a natural cooling agent. It has healing properties, when consumed, which will benefit you in reducing the stomach acidity. Aloe vera is used widely in traditional medicine as a skin treatment.
10. Raw Salad
Raw salads are naturally full of digestive benefits and alkaline. Salads prevent stomach acidity and inflammation. It is because a salad constitutes of cucumbers, celery, carrots, asparagus, lettuces and leafy greens, which are the most powerful foods for reducing inflammation.